🔗 Mental Health · AI · Free Forever

Loneliness Index & Connection Guide

1 in 4 adults are lonely. Measure your loneliness and get proven, practical paths to genuine connection.

1 in 4

adults experience chronic loneliness

26%

higher risk of early death

€0

cost forever

Loneliness Check-In

Answer honestly. This is private — nothing is stored or shared.

How often do you feel you lack companionship?

How often do you feel left out?

How often do you feel isolated from others?

How often do you feel no one understands you?

How often do you feel there is no one you can turn to?

This tool uses Claude AI. Set your free API key once and all Om AI tools work.

🔒 Stored only in your browser · Om never sees your key · Always free

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Tell Om about your situation

What have you already tried?

Your city/country

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Loneliness is as harmful as smoking 15 cigarettes a day. It raises cortisol, disrupts sleep, and weakens immunity.

🧠

Lonely brains are hypervigilant — detecting threats everywhere. This makes social situations feel more threatening than they are.

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Loneliness makes us withdraw further, reinforcing isolation. Breaking the cycle requires small, consistent steps — not big leaps.

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Shared activities (not just talking), helping others, and joining groups with a purpose work better than pure socialising.