📊 Loneliness Self-Assessment
Answer honestly. This is completely private — nothing is stored or shared. Understanding your loneliness is the first step to addressing it.
🧠 The Loneliness Crisis
Loneliness is not a personal failure. It is a global health crisis — and one of the most treatable conditions we face.
Equivalent to 15 Cigarettes
Chronic loneliness has the same health impact as smoking 15 cigarettes a day, according to a landmark study.
29% Higher Heart Risk
Lonely individuals face a 29% increased risk of heart disease and 32% increased risk of stroke.
Accelerates Ageing
Loneliness activates stress hormones that accelerate cellular ageing and weaken the immune system.
1 in 4 Adults
Approximately 1 in 4 adults worldwide report feeling lonely regularly. The scale is pandemic-level.
Who Is Most Affected?
🔗 Small Steps to Connect Today
You don't need to fix loneliness all at once. Research shows small daily interactions compound into genuine connection over time.
- The 5-minute rule — Send one message to someone you haven't spoken to in a while. Just "thinking of you." The bar is low. Do it now.
- Weak tie connections — Chat to a cashier, a neighbour, someone at a bus stop. Research shows weak ties matter enormously for wellbeing.
- Join something weekly — Any recurring group activity works. Book club, sport, volunteering, religious group. Consistency matters more than quality.
- Volunteer locally — Volunteering is one of the most evidence-backed loneliness remedies. It gives connection and purpose simultaneously.
- Put your phone in a drawer — Passive social media increases loneliness. Active real communication reduces it.
📍 Find Support Near You
Tell Om your location and situation and it will find local resources.