Discreet, safe escape planning for anyone in a dangerous relationship. No login. No trace. This page leaves no history if you use private/incognito mode.
A safety plan helps you be prepared before, during, and after a dangerous situation. Answer only what you feel comfortable with.
Call 999 (Ireland/UK), 112 (EU), or 911 (US). Tell them you are in danger.
Ireland: Women's Aid 1800 341 900 (24/7, free)
UK: National DV Helpline 0808 2000 247
US: 1-800-799-7233
Global: directoryofservices.org
If calling is unsafe, many helplines offer text or online chat. Search "domestic violence text support [your country]".
Emergency shelters exist in most countries. Women's Aid and local councils can find you a safe place tonight.
Abuse is not always physical. These are warning signs that a relationship may be dangerous.
Controlling money, who you see, where you go, what you wear, or access to your phone.
Changing your behaviour because you are afraid of your partner's reaction.
Constant criticism, humiliation, name-calling, threats. This is abuse even without physical violence.
Being cut off from family and friends. This makes it harder to leave and easier to be controlled.